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Monday Morning Gentle Flow Yoga


Jan 13 - Mar 9, 2020

Instructor:  Shawn Essed
7 Mondays - No Class on 1/20 or 2/17
9:00– 10:00 am
Flow yoga means moving from pose to pose with the breath. In this class students can expect a combination of postures and relaxation techniques to stretch and tone the body, free the joints and rest deeply. We’ll use props, modifications and pose variations to help each student find his or her own balance of work and comfort. The pace of this class will be gentle.  A great way to start your morning!
  Scheduled: bulletMonday, January 13, 2020     
bulletMonday, January 27, 2020     
bulletMonday, February 3, 2020     
bulletMonday, February 10, 2020     
bulletMonday, February 24, 2020     
bulletMonday, March 2, 2020     
bulletMonday, March 9, 2020     
  Additional Details:
Students with pre-existing medical conditions or injuries will be asked to provide a physician’s note clearing them to participate. Students should bring their own towels, mats, and water bottles
  Cost: $70 (Members save 10%)
  Location: Carroll Arts Center, 91 W. Main St., Westminster, MD, 21157  View Google Map



Phone: 410-848-7272   Email:

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Carroll County Arts Council: 91 West Main Street, Westminster, MD 21157
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